Anorexia Recovery: 3 Years On

Today is the 3 year anniversary of my first therapy appointment – marking the start of my journey to recover from Anorexia. As with the previous 2 years, I wanted to write a post reflecting on the past year including both the good and the bad, of what’s probably been my hardest year so far […]

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Anorexia Recovery: How To Deal With Bad Body Image

As it’s National Eating Disorder Awareness Week I wanted to share the tips that have best helped me to deal with negative body image over the past 3 years that I have been in recovery from Anorexia. Whilst my mindset has changed a lot, negative body image is something that I still struggle with and […]

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2 Years of Nourishing Yas

Today marks 2 years since I published my first blog post so I thought that it would only be right that I do the same as I did for my 1 year anniversary, and write a post reflecting on the past year and most importantly say a huge thank you for all the support that […]

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Anorexia Recovery: Two Years On

Today marks two years since I began my journey to recovery from anorexia, and seen as last years post is one of my most popular and still gets views on a daily basis, it seemed only right that I write a second to reflect on the journey that I’ve been on in the past year. Every […]

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The Next Chapter

This is a quick little post because I have some super exciting news to share! If you’ve read previous posts of mine or follow me on Instagram, then you will know that I haven’t had the most positive experience of education; despite being an A grade student and excelling academically, I didn’t have a great […]

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Anorexia Recovery: One Year On

Nothing will prepare you for recovery. You don’t think you need it or that your worthy of it – you probably don’t even think that your ill enough. But you’ll come out of the other side and realise just how bad things had got and how much stronger you are for making it through. There […]

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