Anorexia and Amenorrhea: How I Got My Period Back

Although it doesn’t affect all sufferers, one of the most common side effects of Anorexia is amenorrhoea, or the loss of periods. When I initially missed my period for 3 consecutive months I was unsure as to why and it was only when I was later diagnosed with Anorexia that the connection was made. I […]

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Anorexia Recovery: How To Start A Recovery Journal

I recently shared on Instagram that I’d started a recovery journal and I’ve had lots of questions asking me how I got started and what I’ve included. So alongside a video explanation on my IGTV, I thought that I would write a blog post sharing the details so that you can start one too. It’s […]

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Anorexia Recovery: How To Deal With Bad Body Image

As it’s National Eating Disorder Awareness Week I wanted to share the tips that have best helped me to deal with negative body image over the past 3 years that I have been in recovery from Anorexia. Whilst my mindset has changed a lot, negative body image is something that I still struggle with and […]

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Why I’m No Longer Gluten Free

This post follows on from an Instagram caption that I posted back in June talking about my decision to after 3 years, reintroduce gluten in to my diet. I recieved so much positive feedback on that post that ever since I have wanted to expand on the point in a blog post to explain why […]

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Top 5 Vegan Friendly Restaurants

It’s a common misconception that eating out as a vegan is difficult – but the 350% increase in the number of people following a plant-based diet has meant that restaurants have had step up their game and cater, making it easier than ever before to eat out as a vegan. More and more restaurants are […]

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Top 5 Vegan Recipe Books and Blogs

If you’ve taken the Veganuary pledge this month or are just looking to include more plant-based meals in to your diet, but have been used to years of cooking with meat and dairy, then you may not know where to start when it comes to cooking from scratch. Whilst 10 years ago vegan recipe books […]

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The Complete Guide to Vegan Dairy Alternatives

If you’re used to eating dairy in some form at every meal then transitioning to a plant-based diet or reducing your intake can be quite the adjustment, but it doesn’t mean that you have to miss out on your favourite foods or feel restricted. You can still enjoy milk, cheese, ice cream and butter – you […]

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Top 5 Vegan Beauty Products

Transitioning to a Vegan lifestyle doesn’t only extend to food – it also factors in beauty products, clothes, shoes and even cleaning products! It may shock you that a lot of your favourite beauty products aren’t only tested on animals, but even contain traces of animal products in them – substances derived from fish scales, […]

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