I recently shared on Instagram that I’d started a recovery journal and I’ve had lots of questions asking me how I got started and what I’ve included. So alongside a video explanation on my IGTV, I thought that I would write a blog post sharing the details so that you can start one too. It’s […]
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Are you gaining weight? How did you stop counting calories? How do you tackle fear foods? They were all questions which I answered in July’s monthly Q&A over on my Instagram stories. I enjoy filming these Instagram story Q&A’s so much and they seem to have become a monthly tradition. I had a few requests […]
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If you go back 4 years to when I was first diagnosed with Anorexia, there’s no way that I thought that I would be in the position that I am now. I didn’t think that it would take me this long to recover – or that I would even still be in recovery at all. […]
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Is being too healthy, unhealthy? It seems to be a common theme that people slip in to other forms of restriction when they first enter recovery, as their eating disorder desperately seeks another form of control. Veganism, gluten free, paleo and keto are all trends endorsed by social media, at a time when the entire […]
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Recovery isn’t a one off choice – you choose it every single day when you wake up and adequately fuel your body rather than giving in to the voice in your head. It’s something that I’ve been facing for the past 3 years and I’ve continued to share my journey with. I recently opened up […]
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Today is the 3 year anniversary of my first therapy appointment – marking the start of my journey to recover from Anorexia. As with the previous 2 years, I wanted to write a post reflecting on the past year including both the good and the bad, of what’s probably been my hardest year so far […]
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As it’s National Eating Disorder Awareness Week I wanted to share the tips that have best helped me to deal with negative body image over the past 3 years that I have been in recovery from Anorexia. Whilst my mindset has changed a lot, negative body image is something that I still struggle with and […]
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Today marks two years since I began my journey to recovery from anorexia, and seen as last years post is one of my most popular and still gets views on a daily basis, it seemed only right that I write a second to reflect on the journey that I’ve been on in the past year. Every […]
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