Pistachio, Date and Sweet Potato Kale Salad

I’m always keen to create new, exciting salad recipes – they’re far too often overlooked as boring bland side dishes but they can be so flavorsome and filling. This latest combination is perfect for this time of as it’s kale season and the addition of dates, pistachios and cinnamon roasted sweet potato chunks all drenched […]

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Pesto Pasta and Tofu Kale Salad

Since first making this recipe I’ve come back to it time and time again – I love how simple and quick it is to make, yet it leaves me feeling so nourished afterwards, not to mention the fact that it’s absolutely delicious. It combines two of my all time favourite meals – pesto pasta and […]

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Roasted Cashew, Asparagus and Sweet Potato Kale Salad

‘Salad’ is a term far too often associated with diet culture, but I strongly believe that salads aren’t weight loss meals nor should they be bland or boring. They should be hearty, satisfying meals that feel you up and they are so much more than platefuls of limp lettuce leaves and soggy tomatoes – a […]

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Winter Kale Salad

Marinated kale salads are one of my favourite meals – something which you’ll be well aware of if you follow me on instagram. I’ll be the first to admit that raw kale doesn’t sound appetising but once it’s been massaged with a flavoursome tahini dressing, it wilts and becomes beautifully soft plus it’s packed full […]

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Spotlight On… Kale

Over the past few years the popularity of kale has risen dramatically and it’s no surprise – often referred to as the king of the greens, kale is a nutritional powerhouse and takes status as one of the most nutrient dense veggies out there. Kale boasts an array of benefits as it contains high levels […]

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October Favourites

I can’t quite believe how fast this past month has gone, it feels just like yesterday that I was sharing my September favourites! This month I haven’t made as many new discoveries but, there’s definitely some long time favourites that I can’t get enough of. Vivo Life Perform Protein – Madagascan Vanilla (New and Improved Flavour) I […]

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Maple-Tahini Marinated Kale

Ever since I first tried a massaged kale salad, I’ve been obsessed. If you aren’t a fan of kale then trust me, this will totally convert you. I’d always been apprehensive about trying raw kale as it is quite tough but massaging it makes it wonderfully soft whilst also making the taste milder than if you […]

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