Orthorexia: When Being Healthy Becomes Unhealthy

Is being too healthy, unhealthy? It seems to be a common theme that people slip in to other forms of restriction when they first enter recovery, as their eating disorder desperately seeks another form of control. Veganism, gluten free, paleo and keto are all trends endorsed by social media, at a time when the entire […]

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Anorexia Recovery: Q&A

Recovery isn’t a one off choice – you choose it every single day when you wake up and adequately fuel your body rather than giving in to the voice in your head. It’s something that I’ve been facing for the past 3 years and I’ve continued to share my journey with. I recently opened up […]

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Anorexia Recovery: 3 Years On

Today is the 3 year anniversary of my first therapy appointment – marking the start of my journey to recover from Anorexia. As with the previous 2 years, I wanted to write a post reflecting on the past year including both the good and the bad, of what’s probably been my hardest year so far […]

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Anorexia Recovery: How To Deal With Bad Body Image

As it’s National Eating Disorder Awareness Week I wanted to share the tips that have best helped me to deal with negative body image over the past 3 years that I have been in recovery from Anorexia. Whilst my mindset has changed a lot, negative body image is something that I still struggle with and […]

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Nourishing Yas in Dorset

I may have only known Laura for a little over a year but in that time we have become so close and she’s become such a huge part of my life. Living at opposite ends of the country does however make it a little difficult to see each other in person and whilst we try […]

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Anorexia Recovery: Two Years On

Today marks two years since I began my journey to recovery from anorexia, and seen as last years post is one of my most popular and still gets views on a daily basis, it seemed only right that I write a second to reflect on the journey that I’ve been on in the past year. Every […]

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The Next Chapter

This is a quick little post because I have some super exciting news to share! If you’ve read previous posts of mine or follow me on Instagram, then you will know that I haven’t had the most positive experience of education; despite being an A grade student and excelling academically, I didn’t have a great […]

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Anorexia Recovery: One Year On

Nothing will prepare you for recovery. You don’t think you need it or that your worthy of it – you probably don’t even think that your ill enough. But you’ll come out of the other side and realise just how bad things had got and how much stronger you are for making it through. There […]

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