Q&A: Weight restoration, BMI and Chocolate

How quickly have you gained weight? Are you weight restored yet? How do you know if your Veganism is Orthorexic or not? They were all questions which I answered in November’s monthly Q&A over on my Instagram stories. This month’s Q&A was a long one – you can watch my answers here, or read them below […]

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Q&A: Exercise, Extreme Hunger and Clean Eating

Do you feel free now that you’re not depended on exercise or do you miss it? How do you tune in to your hunger signals? How do you cope with the influence on social media to only eat ‘clean’ food? They were all questions which I answered in October’s monthly Q&A over on my Instagram stories. […]

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What They Don’t Tell You About Life With An Eating Disorder

The reality of living with an eating disorder is that you lose so much more than weight. And recovery definitely isn’t all pint parties and pizza’s either – nothing will prepare you for how challenging it is. But it’s so worth it in comparison to the misery that a life dictated by Anorexia brings you. […]

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Q&A: Body Dysmorphia, Increasing Calories and Your Assumptions

Do you see yourself as ‘skinny’ or does your ED make you think that you aren’t? How do you stay positive and fight your ED? What’s it like increasing calories? They were all questions which I answered in August’s monthly Q&A over on my Instagram stories, along with your assumptions about me. The blog post version […]

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Dear Anorexia…

A life dictated by Anorexia has been complete torture – but there’s no denying that for a time it truly felt as if it was serving a purpose in my life. Over the past 4 years, Anorexia has played a role as both my friend and my enemy and so writing a letter to each […]

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Q&A: Food Guilt, Veganism and Carbs

Do you really eat everything that you post? How does Veganism affect your eating disorder? How are you really feeling? They were all questions which I answered in August’s monthly Q&A over on my Instagram stories. I always get requests asking me to write my Q&A answers as a blog post too and seen as […]

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Anorexia Recovery: How To Start A Recovery Journal

I recently shared on Instagram that I’d started a recovery journal and I’ve had lots of questions asking me how I got started and what I’ve included. So alongside a video explanation on my IGTV, I thought that I would write a blog post sharing the details so that you can start one too. It’s […]

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Q&A: Weight Gain, Fear Foods and Calorie Counting

Are you gaining weight? How did you stop counting calories? How do you tackle fear foods? They were all questions which I answered in July’s monthly Q&A over on my Instagram stories. I enjoy filming these Instagram story Q&A’s so much and they seem to have become a monthly tradition. I had a few requests […]

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