Orthorexia: When Being Healthy Becomes Unhealthy

Is being too healthy, unhealthy? It seems to be a common theme that people slip in to other forms of restriction when they first enter recovery, as their eating disorder desperately seeks another form of control. Veganism, gluten free, paleo and keto are all trends endorsed by social media, at a time when the entire […]

Read More

Nourishing Yas in Dorset

I may have only known Laura for a little over a year but in that time we have become so close and she’s become such a huge part of my life. Living at opposite ends of the country does however make it a little difficult to see each other in person and whilst we try […]

Read More

Monthly Favourites: The Catch Up

To say that it’s been a while since I updated my favourites would be an understatement but it’s definitely been a busy few months! May to September has been packed full of massages, driving, good food, friends and puppies. May Lush Spa Tailor Made Massage For my 18th Birthday I was lucky enough to receive a […]

Read More

Anorexia Recovery: One Year On

Nothing will prepare you for recovery. You don’t think you need it or that your worthy of it – you probably don’t even think that your ill enough. But you’ll come out of the other side and realise just how bad things had got and how much stronger you are for making it through. There […]

Read More